Tantric Sex

Tantric Yoga is an ancient sexual practice designed to improve sex and increase duration. Although the name might sound daunting, there are a number of tantric yoga practices that you can incorporate to easily improve sexual stamina.

1. Relax and increase your body awareness: focus on breathing, not by controlling it, but just through noticing it.

2. Focus on pleasure in sex rather than sexual performance. Let the sexual experience be the ultimate teacher. You can not find pleasure in sex if you aren’t open to learning from your body and your partner.

3. Increase awareness of your sexual arousal. Pay close attention to your arousal levels. Open your awareness to all feelings of pleasure.

4. Stop thinking. Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut down.