According to Discovery Health, the surest way to whet sexual appetite and increase sexual activity is through physical exercise. Here's what they have to say: Aerobic exercise revs up hormones, flushes stress, whittles away fat and rejuvenates the body. Regular exercise also increases blood flow to the genitals, priming men and women for sex.
A University of California study of middle-aged, sedentary men found that after just one hour of exercise three times a week, the men demonstrated improved sexual function, more frequent sex and greater satisfaction. Similarly, researchers at Bentley College in Massachusetts found that women in their 40s engaged in sex more often (about seven times per month), and enjoyed it more than a sedentary group of peers.
Since sex can be an act of endurance, improving cardiovascular fitness with aerobic activity such as walking, running, cycling or swimming for at least 30 minutes, three times per week, will help both partners perform longer and more often. Keeping core muscles strong helps increase strength and stamina, adding to prolonged, more pleasurable sex.
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