Though I've mentioned Kegel exercises in the past, I think it's a subject worth posting on again. Unlike the muscles in your arms or legs, sex muscles are rarely active during the course of the day. However, by strengthening these "secret" muscles, couples can enjoy more intense sex.
Kegel exercises firm the muscles of the vagina, helping women gain muscle control (to grip the penis) and reach orgasm more easily. But Kegels aren't just for women. Men can use this exercise to delay ejaculation by contracting the pubococcygeal (PC) muscles just before orgasm, then fully relaxing them.
Here's a reminder if you've forgotten how Kegels work: Contract your PC muscles by clenching, as though stopping urine, and hold for at least two to three seconds per squeeze. Inhale as you squeeze each time and try to fully relax your muscles between each contraction. So you don't get sore, start with just 10 or 20 squeezes. Kegels can be practiced nearly anytime and in any place.
Practice until you can do at least 100 to 200 each day. "The squeeze" is easy and can stimulate erotic feelings. Daily workouts for about one month should yield results.
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