Friday, September 4, 2009

Sex Before Sleep

For lots of people, sex only happens - when it happens - as an afterthought right before going to sleep. I'm not suggesting that's necessarily a bad thing, but in addition to it being a low-energy time that works against passion and creativity, it may actually interfere with your sleep.

For women especially, getting intimate right before bed may leave you revved up instead of relaxed. If you notice that this is the case, you may want to consider changing your sex schedule to the mornings or early evenings, and giving yourself time to unwind afterward.

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